PRIME TIME

Explore the latest research on ageing, exercise and mental health.
Learn practical strategies you can apply immediately.
Take control of your mind and body as you age.

Prime Time: Secrets to feeling younger, when you’re older
Anna-Louise Bouvier (Physiocise Founder and Wellness Expert)

Floor Matters - how strong is your bladder? 
Dimity Thompson (Women’s Health Physiotherapist)

Foods that Fight Dementia – foods and more for better brain performance
Alison Gallagher (Nutritionist, Naturopath and Bowen Therapist)

Cultivating Curiosity: an anti-ageing superpower
Lisa Forrest (Mindfulness Expert)

More PRIME TIME events will be scheduled in coming months.