B.A.S.S. – Balance. agility. strength. stretching

WEEK 2 BATHROOM B.A.S.S.
- Pelvic Floor Focus

We hope you enjoyed last week’s B.A.S.S. Join Anna-Louise at her bathroom sink for this super speedy 2 minute video that includes a Romanian Gymnast, a clock, a series of blocks that activate your pelvic floor and a great groin stretch…intrigued? Watch the video!

THE BLOCKS

Just in case you really love the Blocks exercise in our B.A.S.S. but would like a little more detail, we have included this clip from our terrific Women’s Health expert Dimity Thompson which explains it in great detail!