This year, Physiocise celebrates 31 years in business. We hosted an event, introduced a new Frequent Faces program, heard Anna-Louise on ABC Radio, and our much-loved #PhysiociseTravels is back again.

Read on for holiday timetable dates, and a reminder that Term 4 bookings are now open. 

Physiocise Travels

Keeping strong near and far

The Push-Up Challenge

Watch as our Physios take on the challenge

Frequent Faces Program

NEW discounts for multiple classes

Beach B.A.S.S.

B.A.S.S. alert for Term 4—one of our top favourites

SPRING Holiday ClassES

Check out our holiday class timetable

Term 4 Bookings Open

Secure your current spot in class

Our clients and staff travel to some amazing locations, and this term’s #PhysiociseTravels series is our biggest yet! Here is proof you can stay strong while you travel! 

We’ve seen stretches in 5 degrees before golf, balancing acts in the Kimberly, Japan, the UK, QLD & Italy... and core strength on the beach in Bali.  

Come to Physiocise so you can keep travelling. And don’t forget to snap a photo for us — we love seeing your adventures. 

Click on the images to view them in full size. 👇🏼

Danielle S (Floppy & Strong Bones Classes) recently took a trip to Bali. Among the ocean swims with turtles and beach time, she made sure she took some time for physiocise on the beach!

Anna-Louise (our Founder) and her husband Ric were taking some amazing photos while hiking in the Dolomites in Italy. Between some balance, a psoas stretch, push ups and hiking – they kept very busy!

Marilyn R (Flippy class) G’day from Mitchell Falls in the Kimberly, WA

Judith G (Silver Strong & Flippy classes) enjoying doing the sprinkler in the Kimberley's, WA. 

Sam (our Physio) – had a fantastic time exploring the stunning landscapes of New Zealand! Getting up Ben Lomond in the snow definitely called for a triumphant pose... but getting down was trickier. They even admired the best portable loo on the way.

Jane B (Advanced Floppy class) – importance of warming up for golf when the temperature in Yarrawonga is 5 degrees.

Jennie L (Strong knees class) on the ‘Bloody Long Walk’. A great achievement at the finish line after 35km. Well done.

Marilyn R (Flippy class) taking a sunrise table stretch on the beautiful Bribie Island, QLD. Thanks to her husband, Geoffrey, for taking the picture.

Requel (our Physio) – hiking in Carnarvon Gorge. They walked 60km in 2 days and drove almost 3000km there and back.  

Mel C (Floppy class) with some amazing backdrops for balance photos! Here she is balancing at the lake as the sun was setting on her holiday in Merimbula on the NSW Sapphire Coast. What a scene.

Sue (our Physio) has taken to conquering mountains with her balance! Here is is on top of Mount Coolum and Mount Ngungun in the sunshine coast.

Maree & Miranda in Shoal Bay at the top of Tomaree Mountain, NSW doing balance and Maree taking a buttock stretch after the walk up and down. Such a beautiful coast line view from the top!

Melissa (our CEO and Physio) in Greece. Enjoying the serenity on a boat  (almost) doing a seated chair twist.

Carolyn (our physio) practicing her balance whilst on a break seeing her family in the UK. With so many beautiful hikes and walks in the uk, this is her balancing and table stretching in the woods on the Edge of the North Downs in Kent.  

Amanda D (Advanced Floppy & Strong Bones classes) taking in the view during a plank, the Dolomites, Italy. WOW!

Sue (our Physio) during a trip to Japan, seeing the sights and practising her balance! Here she is on Miyajima Island, and also in front of the Osaka Running Man. 

Sue is always enthusiastic about getting involved; she even took on a sumo wrestler. Here are some photos of her warming up and getting ready!

We have such a wonderful community that we thought it was time to celebrate.   

We hosted our first Christmas in July event, and what a wonderful evening of festive fun it was! Thirty-one years of Physiocise was pretty special to celebrate with so many familiar faces gathered in one room. 

It was lovely to see old friends catching up, newer clients getting to know the wider Physiocise community, and physios past and present sharing stories and plenty of laughs. Some people in the room had known each other through Physiocise for decades, while others are much newer to us. 

The evening was a wonderful reminder that Physiocise has become much more than a place to exercise. For many people, it has been part of their weekly routine, friendships and confidence to keep doing the things they enjoy. 

Thank you to everyone who joined us on the night, and to our wider Physiocise community, including those who couldn’t be there, for continuing to be part of what makes Physiocise what it is.

B.A.S.S. Of the Night

Here is a fun video of a new B.A.S.S. created by Melissa and Anna-Louise for the night. Affectionately called the Champagne B.A.S.S., as you needed to be able to do it while holding onto a glass!

It's been cough, cold and flu season, so lots of people are feeling a bit under the weather. The good news is that one of the most powerful things you can do to help both your lungs and your brain is available 24 hours a day—and it's completely free. It's breathing! 

Anna-Louise Bouvier, Founder of Physiocise and adjunct fellow at Macquarie University, joined Kathryn Robinson on NSW Afternoons to tell us how breathing better can calm your brain, increase your energy and even clear your stuffy nose!

The Push-Up Challenge

Some of our physios took on The Push-Up Challenge in June. The Push-Up Challenge is Australia’s largest mental health and fitness charity event. It aims to raise awareness and funds for suicide prevention by doing a set number of push-ups in June.  

As we all know, exercise is sometimes a matter of finding the time – so there were some impressive places our physios ended up doing their push-ups just to fit them in!

Click on the images to view them in full size 👇

FREQUENT FACES PROGRAM 

We all know how good we feel after moving our bodies—and we know you never regret showing up for class!

Introducing FREQUENT FACES: the more you come, the more you save. Because more movement = more feel-good moments (and better discounts 😉). 

* Discount will be applied to the lower priced class.

Keep your brain sharp and your body strong oceanside with our BEACH B.A.S.S.

Our BEACH B.A.S.S. is absolutely FREE.

If you join classes for Term 4, you will automatically receive it. However, if you can’t make it to class, you can still sign up.

You’ll receive 4 simple exercises delivered to your inbox every Sunday—helping you move, stay strong, and maintain your balance throughout the term.

Beach B.A.S.S. starts Sunday, 11 October.

Watch the trailer to see why this is one of our favourite B.A.S.S. 

Keep up your regular class during the holiday break to stay strong, active and moving!

Our Spring Holiday Timetable runs from Monday 28 September to Friday 9 October. You can attend online or in studio. 

Thinking of taking up a strong bones class as your second class next term? Get yourself ready during the holiday break. Join us at the Strong Bones Technique Workshop with Sam on Thursday 8 October at 10.45am.  

Bookings for the class are now open. To secure your place, please book now. Term 4 runs from Monday, 12 October, to Saturday, 19 December.

If you wish to take advantage of the Frequent Faces discount by booking multiple classes, please contact our CCS Team.

Follow the link for more info about our new Frequent Faces Program.