B.A.S.S. – Balance. agility. strength. stretching

Bathoom B.A.S.S. Week 4 - Buttock Focus

By [Physio Name]

This week its all about the buttocks. You will love looking for that toothpaste on your shoe, followed by a terrific clock for agility, but the real gem is your ballet dancer strengthener with Rudolf Nureyev! Intrigued? Hope so….join Physiocise founder Anna-Louise Bouvier today!

Physiocise TRAVELS

We love seeing the adventures our clients get up to outside of class.

Each term we feature photos of our clients doing physiocise exercises in the real world. Some are taking a table stretch in Peru, others are doing lunges in their backyard. It can be anywhere, anytime!

Make sure you send us any of your own ‘Physiocise Travels’ photos. and we will feature them in our quarterly newsletter.