B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 7 - Super Shoulders

Whether you are lifting, carrying, golfing, gardening, typing, or travelling, shoulders are really important. Unfortunately, 65% of people over the age of 65 have problems with them.

Join Physiocise Founder Anna-Louise Bouvier as she shows you this weeks’ B.A.S.S. which will keep them strong and flexible, so you can keep doing all the things you love.

Resources

Week 7 homework sheet

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