B.A.S.S. – Balance. agility. strength. stretching

Best of B.A.S.S. for week 5

IT’S HIP TO BEND WELL!

Hips that bend, bob, swivel and twist are a vital part of moving well. While you don’t need to be Tom Jones, this great routine designed by Kate Roberts is a perfect way to keep your hips mobile, which will take the load off your back and knees.

Join Anna-Louise at her kitchen sink now and slip in a quick B.A.S.S while you waited for the kettle to boil.