B.A.S.S. – Balance. agility. strength. stretching
BODY BANK B.A.S.S
Each week this term, we are working on making deposits into your body bank account. Think of them as Superannuation. You make small deposits through the course of your life, which builds and grow as you age. Over time all those deposits help you feel younger and stronger for longer. But no matter your age, it’s never too late to start.
Week 1 - Breathing Deposits
This week we are focusing on breathing deposits. The two most important things to remember about breathing are
use your nose as often as possible
breathe to the bottom of your lungs, not just the top lobes
This B.A.S.S. shows you how to do both!
Background to the B.A.S.S
The B.A.S.S. started just as we headed into our first lockdowns in 2020. It is hard to believe so much has changed in our world since then.
In this clip, Anna-Louise gives you a little more background about how good it can be for you.
Resources
Week 1 homework sheet
CHECK IN
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