Women’s Health resources

THE BLOCKS

Our terrific Women’s Health expert Dimity Thompson brings you the first of this great series of exercises to literally bring your pelvic floor to a whole new level!

THE COMBO

Dimity Thompson, our pelvic floor expert is back with another terrific pelvic floor strengthener. What’s particularly great about this clip, is that you can do it with her, in real time. Then, you can listen to it again and again in the car or when you are at home !

It’s particularly ideal for practicing when you are stopped at traffic lights! Enjoy!

THE BUILDING BLOCKS

Dimity has a terrific exercise for you this week that will literally build on everything you have done so far this term.

This is a fantastic exercise that will have your eyebrows raising as well as your pelvic floor ! Good luck!

THE SQUEEZE

Join our fabulous Women's Health Expert Dimity Thompson, in learning this simple but highly effective exercise for stopping those embarrassing pelvic floor moments! It’s all about learning to squeeze!

THE KNACK AND THE SPEEDY KNACK

This week our Women’s Health expert Dimity Thompson teaches you that your pelvic floor not only needs to be strong but it also needs to be smart! This great exercise will help your brain connect to your floor so it will turn on when its under pressure, like when you need to cough or sneeze!