Women’s Health resources

THE KNACK AND THE SPEEDY KNACK

This week our Women’s Health expert Dimity Thompson teaches you that your pelvic floor not only needs to be strong but it also needs to be smart! This great exercise will help your brain connect to your floor so it will turn on when its under pressure, like when you need to cough or sneeze!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?