B.A.S.S. – Balance. agility. strength. stretching

Welcome to your Garden B.A.S.S. Boxset

We hope you enjoyed the classes this term. We have put together all the videos into one easy boxset so you can reference them any time.

We look forward to seeing you in classes next term.


Week 1 - Stacking, Not Slumping


Week 2 - Bending


Week 3 - Pelvic Floor


Week 4 - Bend and Sweep


Week 5 - Grip Strength


Week 6 - Getting Up From Kneeling


Week 7 - Strong Shoulders


Week 8 - Shoulders and REach


Week 9 - Farmers Carry


Week 10 - Lawnmowing

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.

HOW Do you feel after CLASS?

Thank you for being a part of our Physiocise community.

If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.

Your words can help others feel confident in taking their first step. Thank you!