B.A.S.S. – Balance. agility. strength. stretching

Welcome to your Garden B.A.S.S. Boxset

We hope you enjoyed the classes this term. We have put together all the videos into one easy boxset so you can reference them any time.

We look forward to seeing you in classes next term.

Week 1 - Stacking, Not Slumping

Week 2 - Bending

Week 3 - Pelvic Floor

Week 4 - Bend and Sweep

Week 5 - Grip Strength

Week 6 - Getting Up From Kneeling

Week 7 - Strong Shoulders

Week 8 - Shoulders and REach

Week 9 - Farmers Carry

Week 10 - Lawnmowing

Love this series but can’t make it to class next term?

SIGN UP FOR YOUR WEEKLY B.A.S.S. and we will send you a new one each week of term.

 
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