B.A.S.S. – Balance. agility. strength. stretch
Kitchen B.A.S.S. for Week 8
Who would have thought balancing on one leg would be so hard?
The team have really challenged Anna-Louise this week with their Ninja kicks exercise! Between these, the jumping curtseys and the squats, you will really need that beautiful stretch to finish!
More terrific 2 minute routines from the team at Physiocise, presented by their founder, Anna-Louise Bouvier www.physiocise.com.au
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Do you think you would like to see your Physio one on one to check in with how you are going?
Resources
Week 8 homework sheet
