B.A.S.S. – Balance. agility. strength. stretch

Kitchen B.A.S.S. for Week 8

Who would have thought balancing on one leg would be so hard?

The team have really challenged Anna-Louise this week with their Ninja kicks exercise! Between these, the jumping curtseys and the squats, you will really need that beautiful stretch to finish!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?

Resources

Week 8 homework sheet