B.A.S.S. – Balance. agility. strength. stretching

YOUR OFFICE B.A.S.S BOXSET

 

The Physiocise team are delighted to introduce your Office B.A.S.S.

In this video, Physiocise founder Anna-Louise Bouvier explains the background and benefits of developing your 2 min daily B.A.S.S. habit, then join her in her office for your office B.A.S.S.!

Week 1 - Beautiful Breathing

Week 2 - Fabulous Feet

Week 3 - Fantastic Floors

Week 4 - Wonderful Walls

Week 5 - Neat Knees

Week 6 - Glorious Glutes

Week 7 - Magnificent Midback

Week 8 - Super Shoulders

Week 9 - Nifty Necks

Week 10 - Excellent Energy

 

Love this series but can’t make it to class next term?

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