B.A.S.S. – Balance. agility. strength. stretching

Your Office B.A.S.S. for Week 6

Glorious Glutes

Who wouldn’t like to have stronger glutes?! We think you will love this routine designed by our resident expert, Susie Powell. Join Anna-Louise as she shows you exactly how to activate them in this simple 2 min routine you can slip into your workday.

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If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in

Resources

Week 6 homework sheet