TRAVEL B.A.S.S. FOR TERM 4
Our expert team developed the B.A.S.S. routine as a simple, accessible way to target the four most important physical pillars that support us as we age: Balance, agility, strength, and stretching.
Each B.A.S.S. consists of four exercises, one for each pillar. Each exercise is done for approx. 30 seconds, for a daily total of 2 mins. For 10 weeks, we send you a new B.A.S.S. that will focus on a different part of your body. From your neck to your knees; from your back to your bottom, our B.A.S.S. will keep you strong and stable and confident.
Sign up to receive your favourite weekly online BASS video. Four new exercises will be delivered straight to your inbox each Sunday starting Sunday, 13 October 2024.