PREREQUISITE SERIES
CORE
We hope you enjoyed your class. These are a few key things to help you keep practising at home.
One of the most important ways to keep your core switched on is simply to stand and sit well, so we’ve included short clips on the key elements of each posture.
And when you want to reset and rebuild your foundation, lying down and “rebooting” your core is where everything else starts.
MAKING STANDING EASY
Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.
SIMPLE SITTING TIPS
Most of us need to sit for long periods of time each day but it can sometimes make our backs and necks a bit sore. A few simple tricks will make sitting much easier for you.
REBOOTING THE CORE
There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!
TABLE STRETCH
This is our all time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic.
Combining this with regular core rebooting is an ideal way to keep most backs in check.
Resources
CHECK IN
Do you think you would like to see your Physio to check in with how you are going?