Pre-Requisite SERIES
TECHNIQUE
It’s easy to cheat when you’re doing leg and buttock exercises.
Each of these 1-minute clips shows you the four simple elements that help you switch on the right muscles, in the right way.
Once you have the technique, you take the load off your back and knees — and quickly feel the burn in the muscles we’re targeting.
SENSATIONAL SQUATS
The Physiocise team bring you the secrets to the best ever squat technique www.physiocise.com.au
PERFECT LUNGES
The Physiocise team bring you the secrets to the perfect lunge
SUPER SPLIT SQUATS
The Physiocise team bring you this great exercise for your gluts and legs www.physiocise.com.au
TERRIFIC TAPS
The Physiocise team bring you a superb buttock booting exercise! www.physiocise.com.au
RESOURCES
CHECK IN
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