B.A.S.S. – Balance. agility. strength. stretching

Strong for Summer B.A.S.S for Week 4

STRONG GLUTES AND LEGS

We love this routine designed by Sarah Cush and Susie Powell as it is easy to slip into your day, but also so powerful for keeping your gluts and legs strong.

Join Anna-Louise in your kitchen while you wait for the kettle to boil and unpack the dishwasher.

Resources

Week 4 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in