BEAUTIFUL BREATHING

Your breath is one of the most powerful tools you can use to calm your mind and energise your body.

Our Physiotherapist Susie Powell, has some great tips to help reinforce the things you learned in your workshop.

How often to you notice your breathing? Is it from the mouth or the nose? Susie share's her quick tip to help you breathe better.

BREATHING FOR A CALMER MIND

In this delightfully simple 60 sec Body Booster, Anna-Louise describes a way you can use your breath to calm your mind and ease anxiety.

Physiocise Founder, Anna-Louise Bouvier, takes you through her top tips for breathing well www.physiocise.com.au

Do you think you would like to see your Physio one on one to check in with how you are going?