Focus Workshop

BEAUTIFUL BREATHING

Your breath is one of the most powerful tools you can use to calm your mind and energise your body.

Our Physiotherapist Susie Powell, has some great tips to help reinforce the things you learned in your workshop.

BREATHING FOR A CALMER MIND

In this delightfully simple 60 sec Body Booster, Anna-Louise describes a way you can use your breath to calm your mind and ease anxiety.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?