Focus Workshop

THE CORE

We hope you enjoyed your core workshop. These are some key things that might help you practice at home. Remember one of the most important ways to keep your core activated is to stand well, so we have a great clip on the key elements of that, along two clips to help you work on your core.

MAKING STANDING EASY

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

UNDERSTANDING THE CORE

Did you know your core is like a piece of tiramisu?! It's a series of layers of muscle and to get it working again you need to activate the right layers in the right way.

REBOOTING THE CORE

There are lots of reasons why our cores crash. Regular rebooting is a great way to keep your core activated and your back supported. Lie back, close your eyes and let us talk you through it!

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?