Focus Workshop

LONG, RELAXED NECKS AND SHOULDERS

We hope you enjoyed your workshop and learnt lots of great things to help take the load off you neck and shoulders. Here are two great clips from our team that will remind you of some of the things you learnt.

TAKING THE LOAD OFF

Sally Nield takes you through the 3 terrific secrets to easing neck pain

  • correcting your posture

  • strengthening the weak bits

  • stretching the stiff bits

Sounds tricky but Sally makes it easy!

STRONG SHOULDERS, STRAIGHT BODIES

Maria King, shows you some great ways to use your shoulder blades to take the load off your neck.

Chair Twist

Another great stretch to keep you moving is called the Chair Twist and is a brilliant way to loosen a tight neck, ease an ache between your shoulder blades or relax your breathing.

 
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CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?