Focus Workshop

POSTURE AND FORM

We hope you enjoyed your workshop and learnt lots about the simple ways you can improve your posture and maintain your form when you sit, stand, bend, lift and carry.

The clips below will remind you of some of the key elements that can make sitting and standing for any length of time, easier and more comfortable.

Remember if there is anything you aren’t sure of, check in with your physio by email or you can book a one on one.

SIMPLE SITTING TIPS

Most of us need to sit for long periods of time each day but it can sometimes make our backs and necks a bit sore. A few simple tricks will make sitting much easier for you. These are some simple ideas but if you need us to show you in person, contact us.

MAKING STANDING EASY

Whether it's standing watching the kids sport, coping with a cocktail party, or getting used to a standing desk, these are some simple tips to take the load off your back when you need to stand.

TABLE STRETCH

This is our all-time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic.

Combining this with regular core rebooting is an ideal way to keep most backs in check.

CHECK IN

Do you think you would like to see your Physio one on one to check in with how you are going?