Focus Workshop

BEST EVER STRETCHES

We hope you enjoyed your workshop. Here are some great nudges to help you remember your favourite stretches.

TABLE STRETCH

This is our all time favourite stretch. It is great relief for your back, is easy to do and improves your flexibility like magic.

Combining this with regular core rebooting is an ideal way to keep most backs in check.

PSOAS STRETCH

Back sore when you stand for long periods? Need to release spasm in your back? Psoas stretch is perfect for easing aches and releasing tension.

FAVOURITE BUTTOCK STRETCH

This is a great one for loosening your hips and relieving aches that are mainly on one side. If you are a Flippy you will find one side is really different to the other, so do a couple more on your still side. If you aren't sure pop in and organise a one on one with one of the team.

CHAIR TWIST

Is your neck a bit tight? Finding breathing a bit tough? Been sitting too much? This is the stretch for you. You can do it anytime, anywhere and it is great for releasing tension in your neck, mid-back and chest.