BACKS, BRAINS, BREATHING

Everything you need to know about taking control of your aches and pains is in this simple book. 

Originally written by our founder, Anna-Louise Bouvier and updated over time by the Physiocise team, the 14th edition of this book has been designed to support everything you learn with us in your classes and in your individual sessions.

It is like a great recipe book, full of terrific ingredients that we will mix together to get the best results for you. Your physio will direct you to which bits are best for you.

Remember you can also print pages in hard copy, any time you like.

Take 2 minute to watch this clip

In this super quick video, Anna-Louise shows you simple short cuts to get to the bits you need most