B.A.S.S. – Balance. agility. strength. stretching

Connect Your Brain and Your B.A.S.S

The Physiocise team are delighted to introduce the next installment of our fabulous daily B.A.S.S. which mixes Balance, Agility, Strength and Stretching. Our B.A.S.S. is delightfully simple, takes 2 minutes and is designed to link into a regular part of your day that is already a strong habit.

Last term it was boiling the kettle with our Kitchen B.A.S.S. this term we are connecting it to brushing your teeth with our Bathroom B.A.S.S.

Each week you join Anna-Louise with a fresh 2 minute routine. In this video Anna-Louise explains the background and benefits of developing a daily B.A.S.S. habit.

WEEK 1 BATHROOM B.A.S.S.
- Breathing Focus

Join Anna-Louise in her bathroom for this great routine which focuses on connecting moving and breathing. It is amazing how much you can do in a tiny space! Click image below to watch.