B.A.S.S. – Balance. agility. strength. stretching

Bathroom B.A.S.S. Week 1 – Topic

By [Physio name]

Don’t have enough time for exercise? Find it hard to remember to do it? Then the Bathroom B.A.S.S was designed for you. Do it while you brush your teeth or after you comb your hair. In 2 mins, it will be done, and you will have challenged your Balance, Agility, Strength and Stretching for the day.

Each week we focus on a different area, from breathing to your core. So over the next ten weeks, you will activate all the different parts of your body that are so vital to keeping you at your best.

Join Anna-Louise in her bathroom as we focus on how important breathing is to good movement.

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