B.A.S.S. – Balance. agility. strength. stretching

Bathroom B.A.S.S. Week 5 - Shower Power

This week we have moved from the sink to the shower with another great B.A.S.S.

Balance while the water runs down your back, use the shampoo and conditioner bottles in ways you never imagined, and get your strength and stretching in, all before you finish your shower.

Remember watch it before you get in, and if your floor feels at all slippery or your shower recess is a bit squishy then you can do all the exercises when you get out.

HOW Do you feel after CLASS?

Thank you for being a part of our Physiocise community.

If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.

Your words can help others feel confident in taking their first step. Thank you!