B.A.S.S. – Balance. agility. strength. stretching

The BEACH B.A.S.S

The beach is an ideal place to boost your energy and get your body moving. If you don’t have a patch of sand near you, then slip off your shoes and channel the same ideas in your backyard, local park or even in your lounge room!

Week 1 - Fabulous Feet

We start our Beach BASS series from the ground up. Feet are vitally important for helping us move well. Some of us have feet that are a bit weak and flat, some of us have feet that are a bit stiff and tight.

This B.A.S.S. strengthens those weaker muscles and stretches the tight ones while giving you the balance and agility you need to spring into your life… all in less than 2 minutes!

Join Anna-Louise as she takes you through this great routine.

Background to the B.A.S.S

The B.A.S.S. started just as we headed into our first lockdowns in 2020. It is hard to believe so much has changed in our world since then.

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

Resources

Week 1 homework sheet

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