B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 10 - Happy Hands

Did you know there are 27 bones and over 30 muscles in each of your hands? Join Physiocise Founder Anna-Louise Bouvier this week for a simple set of exercisesthat will keep your joints moving and those hands strong.

Resources

Week 10 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in