B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 10 - Happy Hands

By [Physio]

Did you know there are 27 bones and over 30 muscles in each of your hands? Join Physiocise Founder Anna-Louise Bouvier this week for a simple set of exercisesthat will keep your joints moving and those hands strong.

Keep the Momentum going with Holiday Classes

Even one class per week keeps your legs strong, balance steadier and allows you to walk taller. Keeps your progress ticking along by booking a holiday class now.

Spaces are limited, so book now to secure your spot. You can attend in person or online.