B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 3 - Marvellous Midfoot

By [Physio]

Last week we worked on your heels, this week we focus on the arch of your foot. When your feet hit the ground, this part of your body plays a vital role in absorbing shock, which in turn reduces stress on other joints in your body.

Join Physiocise Founder Anna-Louise Bouvier as we move it, strengthen it, challenge it and stretch it (some of it from the comfort of your beach chair)!

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