B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 3 - Marvellous Midfoot

Last week we worked on your heels, this week we focus on the arch of your foot. When your feet hit the ground, this part of your body plays a vital role in absorbing shock, which in turn reduces stress on other joints in your body.

Join Physiocise Founder Anna-Louise Bouvier as we move it, strengthen it, challenge it and stretch it (some of it from the comfort of your beach chair)!

Resources

Week 3 homework sheet

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