B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 4 - Neat Knees

By [Physio]

Keeping your knees strong and mobile will help keep you active and confident. Whether it is walking around the block, bending down to pick up something on the ground or getting out of your beach chair, you need your knees!

To keep them at their best you also need to activate the muscles of the feet and hips. Join Anna-Louise Bouvier as she shows you how to integrate all those muscles into four simple exercises that keep your knees at their best.

Physiocise TRAVELS

We love seeing the adventures our clients get up to outside of class.

Each term, we feature photos of our clients doing physiocise exercises in the real world. Some are taking a table stretch in Peru; others are doing lunges in their backyard. It can be anywhere, anytime!

Make sure you send us any of your own ‘Physiocise Travels’ photos. We will feature them in our quarterly newsletter.