B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 4 - Neat Knees

Keeping your knees strong and mobile will help keep you active and confident. Whether it is walking around the block, bending down to pick up something on the ground or getting out of your beach chair, you need your knees!

To keep them at their best you also need to activate the muscles of the feet and hips. Join Anna-Louise Bouvier as she shows you how to integrate all those muscles into four simple exercises that keep your knees at their best.

Resources

Week 4 homework sheet

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