B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 5 - Happy Hips

By [Physio]

Most of us don’t think about our hips much until we get pain or stiffness, but our hips play a crucial role in taking the load off our backs, knees and feet.

This week we have some great exercises to get them moving and strong. Join Physiocise Founder Anna-Louise Bouvier as she shows you how easy it can be to make your hips happier!

HOW Do you feel after CLASS?

Thank you for being a part of our Physiocise community.

If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.

Your words can help others feel confident in taking their first step. Thank you!