B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 5 - Happy Hips

Most of us don’t think about our hips much until we get pain or stiffness, but our hips play a crucial role in taking the load off our backs, knees and feet.

This week we have some great exercises to get them moving and strong. Join Physiocise Founder Anna-Louise Bouvier as she shows you how easy it can be to make your hips happier!

Resources

Week 5 homework sheet

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