B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 6 - Lovely Lower Backs

Did you know 8 out of 10 people will experience low back pain at some time in their lives. So if that’s you…you are not alone. This weeks’ B.A.S.S. is beautiful series of simple exercises that can keep your back on track.

Join Physiocise Founder Anna-Louise Bouvier as she shows you how.

Resources

Week 6 homework sheet

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