B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 8 - Nifty Necks

Up to 70% of us will experience neck pain at some stage in our lives, so it’s important to keep our necks as strong and relaxed as possible. This B.A.S.S. is perfect for doing just that. Join Physiocise Founder Anna-Louise Bouvier with this simple and effective combination of exercises that can easily be done during your day.

Resources

Week 8 homework sheet

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