B.A.S.S. – Balance. agility. strength. stretching

BEACH B.A.S.S for Week 9 - Robust Wrists

Our wrists and hands do a huge amount of work every day. If they are sore or painful, they can really get in the way. You need strong, mobile wrists for both the small and large movements in your day. From using your mouse, or holding a cup to lifting a toddler or doing push-ups.

Join Physiocise Founder Anna-Louise Bouvier for this weeks’ B.A.S.S as she shows you some really specific exercises that target these vital joints.

Resources

Week 9 homework sheet

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