B.A.S.S. – Balance. agility. strength. stretching

Our Best of B.A.S.S to help you Spring into Spring!

Over the last 12 months, our team stepped into your life and developed B.A.S.S routines for your kitchen, your bathroom, your office and even one for your daily walk…the Bush B.A.S.S.!

Each term, we found there were two or three that people particularly loved. So this term, we decided to take those and make a BEST OF the BEST Term, which will be ideal as we spring into spring.

We hope you enjoy doing them as much as we have enjoyed developing them.

Your Week 1 Best of B.A.S.S.

This was the first B.A.S.S we developed and it was in Anna-Louise’s kitchen. It is fun and simple and remains one of our all-time favourites!

Background to the B.A.S.S

The B.A.S.S. started just as we headed into our first lockdowns. It is hard to believe so much has changed in our world since then.

In this clip, Anna-Louise gives you a little more background about how good it can be for you.

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Resources

Week 1 homework sheet