B.A.S.S. – Balance. agility. strength. stretching

Best of B.A.S.S. for week 3

Fantastic Floors

Did you know 1 in 10 people with deep buttock, sciatic or prostate pain have a pelvic floor that isn’t working well? Whether you have pain, or weakness or any other symptoms, practising activating your pelvic floor in the right way and at the right time, is vital.

And it makes sense the best place to do those exercises, is in the bathroom! Join Anna-Louise in her bathroom now and channel your inner Nadia Comaneci as you brush your teeth (if you are too young to know who she is…watch the video!)

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Resources

Week 3 homework sheet