B.A.S.S. – Balance. agility. strength. stretching

Best of B.A.S.S. for week 4

NEAT Knees

In spring, we want to get outside, climb stairs and hills, spring clean and garden and do all those jobs we put off in winter. To do all those things we need neat knees! Knees that can bend and squat, balance and bounce (OK maybe not bounce but I ran out of rhyming words!)

This great knee routine is perfect for giving you all those skills and it was designed by Carolyn Kenny. Join Anna-Louise in this Bush B.A.S.S today

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Resources

Week 4 homework sheet