B.A.S.S. – Balance. agility. strength. stretching

Best of B.A.S.S. for week 7

GLORIOUS GLUTES

Last week we were in the back pocket, this week we are with the big brother…the aptly named Gluteus Maximus. Get these muscles stronger and you will be powering up hills, springing out of squats and bounding out of low seats.

Join Anna-Louise in the kitchen again as she shows you the great routine designed by Carolyn Kenny.

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Resources

Week 7 homework sheet