B.A.S.S. – Balance. agility. strength. stretching

Best of B.A.S.S. for week 8

The Shoulder Blade Sisters

Ever get that winter “hunch” where we scrunch up our necks and close ourselves in for winter? Well, spring has sprung, so let’s open up those chests and activate those shoulder blade muscles.

Josie Wild has developed this routine with lots of “kapow” action! Brushing your teeth will never be quite the same! Hope you enjoy this weeks’ B.A.S.S. with Anna-Louise in her bathroom again.

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Resources

Week 8 homework sheet