B.A.S.S. – Balance. agility. strength. stretching
Best of B.A.S.S. for week 9
Super Shoulders
The lovely thing about spring is that we often have more energy for getting out and about, gardening, travelling and perhaps swimming or playing tennis? Whatever you feel like doing, you need shoulders that are strong and work well.
This week Dimity Thompson has designed this great workout for your shoulders. It’s challenging to do, but easy to remember. Join Anna-Louise right now to get this B.A.S.S into your brain!
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Resources
Week 9 homework sheet
