B.A.S.S. – Balance. agility. strength. stretching

BODY BANK B.A.S.S

Week 2 - Hormone Deposits

Do you want to keep your body energised and your hormonal system balanced? This week’s deposit helps you build an important base for that.

It’s all about your pelvic floor. If it works well, you can get out and do some high-intensity exercises and strength work. We know this contributes to keeping important hormones, like insulin, adrenalin and cortisol, balanced.

Resources

Week 2 homework sheet

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