B.A.S.S. – Balance. agility. strength. stretching

BODY BANK B.A.S.S

Week 6 - Reducing Cancer Risk with Body Bank Deposits

Research shows that including regular, daily moderate to vigorous activity into our lives, not only helps to reduce cancer risk but also supports recovery.

This week our body bank deposit shows you a delightfully simple routine that combines they key elements you need.. strength exercises with a little huff and puff.

Resources

Week 6 homework sheet

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