B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 10 - Using Your Brain to Prevent Falls

By [Physio name here]

Wow! 10 weeks of Brain B.A.S.S-ing! Hopefully, you will be feeling really sharp in your body and mind! As a final challenge, we have a great routine to prevent falls. Balancing and juggling, counting backwards, some singing and some squatting! It’s a really great one so join Anna-Louise now for your final B.A.S.S for the term.

Keep the Momentum going with Holiday Classes

Even one class per week keeps your legs strong, balance steadier and allows you to walk taller. Keeps your progress ticking along by booking a holiday class now.

Spaces are limited, so book now to secure your spot. You can attend in person or online.