B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 10

Using Your Brain to Prevent Falls

Wow! 10 weeks of Brain B.A.S.S-ing! Hopefully, you will be feeling really sharp in your body and mind! As a final challenge, we have a great routine to prevent falls. Balancing and juggling, counting backwards, some singing and some squatting! It’s a really great one so join Anna-Louise now for your final B.A.S.S for the term.

Resources

Week 10 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in