B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 2 -
Your brain and your pelvic floor habits

By [Physio Name Goes Here]

This week we use our brains to become more consciously aware of our pelvic floor habits.

Join Anna-Louise as she shows you a beautiful combination of exercises for the floor, which will keep it activated and responding to all the challenges it faces every day!

HOW Do you feel after CLASS?

Thank you for being a part of our Physiocise community.

If you’ve felt supported, encouraged, or stronger after your sessions, we would greatly appreciate it if you could take a moment to share a quick Google Review.

Your words can help others feel confident in taking their first step. Thank you!