B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 2

Your brain and your pelvic floor habits

This week we use our brains to become more consciously aware of our pelvic floor habits.

Join Anna-Louise as she shows you a beautiful combination of exercises for the floor, which will keep it activated and responding to all the challenges it faces every day!

Resources

Week 2 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in