B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 3

Your brain and your mood

The exercises in this week’s B.A.S.S are fantastic for lifting your mood, from the ground up! With a balancing power pose, some fun twisting and shouting, calf raises to boost your circulation and a lovely table stretch to finish you will feel totally uplifted.

Join Anna-Louise for your 2 mins a day.

Resources

Week 3 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in