B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 3 - Happy Feet, Brighter Brain

By Sarah kelliher

Exercise is good for more than muscles, joints and heart health. It can also improve mood, reduce stress and help the brain cope better with everyday demands.

This week, we are looking at that connection from the ground up by giving your feet some well-earned attention.

Start with a quick check

Do your feet ever feel stiff, sore or tired when you walk? If so you may not be getting the benefits to your mood and thinking that a walk or your Physiocise class can give you.

Why this matters

Research consistently shows that regular physical activity can help reduce symptoms of anxiety and depression. Exercise may improve sleep and energy, interrupt worrying thoughts and release endorphins, the chemicals associated with feeling good.

Both aerobic exercise, such as brisk walking or cycling, and resistance exercise have been found to be helpful. Exercise does not need to be extremely vigorous to make a difference. A walk, some strength work or several shorter bouts of movement across the day can all contribute.

Research has also found an association between greater foot pain and a higher prevalence of depressive symptoms. This does not mean foot pain causes depression, but it highlights how discomfort that limits walking and daily activity can affect more than your feet.

If low mood is intense, persistent or affecting daily life, speak with your GP or another qualified health professional for individual advice.

What to do this week

In the video, Anna-Louise demonstrates four simple foot exercises to strengthen your feet, improve balance and help your brain and body work better together.

Practise the exercises during class and repeat them at home during the week. Stronger, more responsive feet can make walking, climbing stairs and recovering your balance feel steadier.

An extra brain-and-foot challenge

The separate challenge below is just for fun. Try circling your right foot clockwise while drawing the number six with your right hand. See what your foot decides to do.

This week’s reminder:

Move your feet. Lift your mood.

Join Anna-Louise for your 2 mins a day and give you feet the attention they deserve.

We are also posting helpful tips, latest news and exercise videos on our social media.

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