B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 3 - Your brain and your mood

By [Physio Name Goes Here]

The exercises in this week’s B.A.S.S are fantastic for lifting your mood, from the ground up! With a balancing power pose, some fun twisting and shouting, calf raises to boost your circulation and a lovely table stretch to finish you will feel totally uplifted.

Join Anna-Louise for your 2 mins a day.

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