B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 4

Boosting Your Brain to prevent dementia

This week we focus on powerful research from Dementia Australia on ways to prevent dementia and maintain brain health. There are three key areas they suggest to focus on - mind health, heart health and body health. Our team have designed this week’s Brain BASS to target all three.

Join Anna-Louise as she challenges your brain and your body.

Resources

Week 4 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in