B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 4 - Boosting Your Brain to prevent dementia

By [Physio Name Goes Here]

This week we focus on powerful research from Dementia Australia on ways to prevent dementia and maintain brain health. There are three key areas they suggest to focus on - mind health, heart health and body health. Our team have designed this week’s Brain BASS to target all three.

Join Anna-Louise as she challenges your brain and your body.

Physiocise TRAVELS

We love seeing the adventures our clients get up to outside of class.

Each term, we feature photos of our clients doing physiocise exercises in the real world. Some are taking a table stretch in Peru, others are doing lunges in their backyard. It can be anywhere, anytime!

Make sure you send us any of your own ‘Physiocise Travels’ photos. We will feature them in our quarterly newsletter.