B.A.S.S. – Balance. agility. strength. stretching
BRAIN B.A.S.S for Week 5
Your Brain and Reframing Pain
Your brain plays an important role in how you perceive and control pain. The good news is, pain does not necessarily mean there is damage or that you should stop what you are doing immediately. Certain pains can even feel good, like our stretch of the week, the Favourite Buttock Stretch!
Join Anna-Louise as she helps you to become more aware of how your brain can influence, and calm, pain.
Resources
Week 5 homework sheet
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