B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 6

Your Brain and Challenge

Sometimes it is hard to embrace challenges as we age, especially physical ones! However, research shows that consistently challenging your body not only keeps your body younger and stronger but your brain as well.

So, join Anna-Louise for this week’s BASS body/brain challenge and then you can go back to your Wordle and your crossword.

Resources

Week 6 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in