B.A.S.S. – Balance. agility. strength. stretching
BRAIN B.A.S.S for Week 8
Your Brain and Performance
To perform at your best, especially as you age, your brain and body need a little pushing. This week Anna-Louise shows you four simple exercises that may have you a little out of your comfort zone. Persist! Within a couple of days you will be feeling strong and empowered as your body rises to the challenge!