B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 8 - Your Brain and Performance

By [physio name here]

To perform at your best, especially as you age, your brain and body need a little pushing. This week Anna-Louise shows you four simple exercises that may have you a little out of your comfort zone. Persist! Within a couple of days you will be feeling strong and empowered as your body rises to the challenge!

Book For Next Term

Next term is open for booking. Join us to build strength, move with confidence, and keep doing what matters most.

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