B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 8

Your Brain and Performance

To perform at your best, especially as you age, your brain and body need a little pushing. This week Anna-Louise shows you four simple exercises that may have you a little out of your comfort zone. Persist! Within a couple of days you will be feeling strong and empowered as your body rises to the challenge!

 

Resources

Week 8 homework sheet


CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in