B.A.S.S. – Balance. agility. strength. stretching

BRAIN B.A.S.S for Week 9

Your Brain and YOur Neck

Your neck muscles are extremely responsive to emotional stress. This B.A.S.S. is perfect for keeping your neck relaxed and your shoulders soft. Give it a try with Anna-Louise now.

Resources

Week 9 homework sheet

CHECK IN

If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in