B.A.S.S. – Balance. agility. strength. stretching
Your Bush B.A.S.S. for Week 3 - Fantastic Floors
Many thanks to Sarah Kelliher for designing this weeks’ terrific B.A.S.S. that focuses on your pelvic floor. Anna-Louise will show you how easy it is to do on your morning walk, with a tree pose near a tree, a very poor kangaroo impression and lots more!
It’s fun and simple and will only take you 2 minutes.
The Knack
Just in case you really love the Knack exercise in our B.A.S.S. but would like a little more detail, we have included this clip from our terrific Women’s Health expert Dimity Thompson which explains it in great detail!
CHECK IN
If you think you would like to see your Physio one on one to check in with how you are going you can click here and check in
Resources
Week 3 homework sheet
